Let Go & Move Forward: A Hypnotherapy Workshop
As the year draws to a close, a Casper wellness workshop invites participants to reflect on the past, release what no longer serves them, and welcome the next chapter with greater intention.

CasperBuzz Staff
Nov 3, 2026
Cass Ocana of Cass Ocana Hypnotherapy will lead Letting Go & Moving Forward, a 90-minute wellness workshop on Thursday, November 5, 2026, from 6:00 to 7:30 p.m. at Livin' The Wellness Co., located at 232 E. 2nd Street, Suite 101, in Casper. The $30 workshop will combine journaling, guided exercises, and a relaxing hypnosis experience to encourage personal reflection and a fresh perspective.
Participants will have an opportunity to reflect on past experiences, explore what they are ready to leave behind, and consider their intentions for the year ahead. Attendees are encouraged to bring a journal, pen, comfortable clothing, and a yoga mat, with a blanket or pillow optional for additional comfort.





























